Green Prescription Community Programmes
utt City Pasifika Programme - Tuesdays 6pm Newtown - Wellington Aro Valley - Wellington Paraparaumu - Kapiti
Healthy Lifestyle Programme - Mondays 10am
The Green Prescription community programme, in partnership with Valley PHO, will run weekly on Monday's in the Hutt area, offering an easy exercise class and basic nutrition for clients that would like to improve their lifestyle.
An easy exercise class with basic nutritional education. Tailored specifically to Pacific and Maori clients. Run in partnership with Valley PHO.
Push Play easy circuit - Wednesdays 10am
A very gentle exercise circuit, including walking, stepping, light weights and stretching. Ideal for those who may not have exercised before, looking for a bit of variety, or would like to increase their fitness by Pushing Play.
Sit and Be Fit - Mondays 10.30am
A very gentle exercise class that you can do sitting down. 30-40 minutes at Aro Valley community centre. For more information contact Donna on 389 0218.
Green Prescription Walking Group
This is ideal for those who are beginner walkers, patients more comfortable in a group setting or those who need to start off with small amounts. Walking is around a track, with participants being able to set their own pace, and enjoy the benefits of walking with a social group. Contact Peter at Sport Kapiti for further information (04) 296 9024.