Get Active

Sport Wellington is all about getting more Wellingtonians more active, more often. 

Whether it is through our programmes, the AMI Round the Bays fun run/walk, participating in sport, or getting out and going for a walk around Wellington's fantastic scenery, there is plenty available to get you active.

At least 30 minutes physical activity on most days of the week can assist in the management of chronic disease such as hypertension, obesity, diabetes, anxiety, arthritis, osteoarthritis, depression and respiratory conditions. 

If you do less than 2.5 hours of active leisure a week a Green Prescription or Active Families referral could help you get more active, more often and add more life to your years.

Click on one of the links below to find out more: 

 

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Looking for a Club or activity?

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Social Media

RT @cricketworldcup: Check out our list of 11 great things to do in @Wellington_NZ during #cwc15. Read more: http://t.co/pEuLwiUBzU http://…

@craigireson @cricketworldcup @Wellington_NZ @Wgtnroundthebay Awesome! What an exciting time to be in Wellington!

Come along to our annual #BigBuggyWalk on Thursday 2nd October! Follow @WgtnBuggyWalk for more info and updates! http://t.co/aU8JQ8T1PS

Registrations are open for the Wairarapa Womens Triathlon! Sunday, 7th Dec. Open to women of all ages and abilities! http://t.co/pc2L1CLsyN

Come along to our September #BuggyWalk tomorrow at Poets Park in Upper Hutt kicking off at 10am, see ya there! http://t.co/DdQJWrscxt

@matt_j_harrop Sport Wellington hold the contract to run a similar childhood obesity programme called Active Families http://t.co/ZudniAeyZk

@matt_j_harrop Project Energize is definitely an exciting initiative and it is currently being trialled in other regions throughout NZ.

RT @paulgreig6: Great session with @SportWgtn #performancecoach programme @HPSportNZ Graham Robson with indepth look at performance plannin…

. @WgtnOcean Sports only Coastal Medic course for the year is running this weekend, places still available - http://t.co/k4uHoWDa8g

@WgtnOcean Sports only Coastal Medic course for the year is running this weekend, places still available - http://t.co/7j7F6VWILo

RT @LeisureNewsNZ: Sport Wellington relocates to provide opportunities for sport & recreation organisations @SportWgtn @AFLNZ http://t.co/U…

RT @philandteds: Here in Wellington, there are free monthly buggy walks that you can take part in, all you need to do is show up... http://…

RT @AFLNZ: Wellington AFL Season is starting soon! Details in this pic. Spread the word! @SportWgtn @worldfooty http://t.co/32PbBUJcAa

Nominations are now open for the 2014 Porirua Sports Awards! See their website for more info or to make a nomination- http://t.co/MgQtyZY8rD

Looking forward to our next #BuggyWalk - 4th September at Poets Park in Upper Hutt! @WgtnBuggyWalk Check it out - http://t.co/hjl1XxcZmw

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