Push Play

PushPlay is a nationwide SPARC campaign to get more people more active more often.  The campaign aims to increase awareness about the benefits of regular, moderate, physical activity - and how easy it is to get active.

PushPlay is based on the fact that even small amounts of activity give health benefits.  The National Health Committee recommends just 30 minutes of moderate physical activity on most days of the week.

• physical activity is fun
• it is easy to be active
• physical activity is good for everyone
• it is never too late to start being active
• any activity is better than none
• it doesn't have to be hard to be good for you