Classes - Hutt Valley

Lower Hutt

Active in the Hutt – Cardio and ToningActive in the Hutt – Chair YogaActive in the Hutt – PilatesActive in the Hutt – Pilates GoldActive in the Hutt – Stretch and FlexActive in the Hutt - Yoga GoldActive in the Hutt – Zumba GoldEasy MoveHutt Physiotherapy Falls Prevention and Osteoarthritis ClassLiquid Fitness ClassMaximising Mobility | NiftiesNot Strictly Tai ChiPetone Physio Falls Prevention and Osteoarthritis ClassRyman Healthcare Triple A ProgramSteady as You Go 

Upper Hutt

Active Aging - SilverstreamActive Aging - Queen StreetDiabetes HourOsteo-Arthritis HourNot Strictly Tai ChiSteady as You GoYs-FitYMCA Parkinson’s ClassYMCA Pilates


  

Active in the Hutt – Cardio and Toning

Gentle Start

Our Cardio and Toning class targets joint mobility and core strength. It is suitable for beginners as well as more experienced participants. The focus of the class is on strength, balance and promoting falls prevention.

Location: Woburn Apartments, 6 Whites Line West, Woburn

Times: Fridays 11.30am – 12.15pm

Contact: Sam Dickie

Phone: 04 560 0306

Email: enjoylife@huttcity.govt.nz

Cost: 1st class free! $60 for 10 classes

Website: https://www.activeinthehutt.org.nz/programmes

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Active in the Hutt – Chair Yoga

Gentle Start

Our Chair Yoga class targets joint mobility and core strength. It is suitable for beginners as well as more experienced participants.

Location: Woburn Apartments, 6 Whites Line West, Woburn

Times: Wednesdays 11.15am – 12.15pm

Contact: Sam Dickie

Phone: 04 560 0306

Email: enjoylife@huttcity.govt.nz

Cost: 1st class free! $60 for 10 classes

Website: https://www.activeinthehutt.org.nz/programmes

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Active in the Hutt – Pilates

Gentle Start

This class targets joint mobility and is suitable for beginners as well as more experienced participants. The focus is on strength, balance and promoting falls prevention.

Location: Hutt City Baptist Church, 132 – 146 High Street

Times: Wednesdays 10.45am – 11.45am

Contact: Sam Dickie

Phone: 04 560 0306

Email: sam.dickie@huttcity.govt.nz

Cost: 1st class free! $60 for 10 classes

Website: https://www.activeinthehutt.org.nz/programmes

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Active in the Hutt – Pilates Gold

Gentle Start

Our Pilates classes focus on core strength and are suitable for beginners as well as more experienced participants. They focus on strength, balance and promoting falls prevention.

Location: Ricoh Sports Centre, 237 Taita Drive, Avalon

Times:

Mondays 9.30am – 10.30am

Thursdays 10.00am – 11.00am

Fridays 11.45am – 12.45am

Contact: Sam Dickie

Phone: 04 560 0306

Email: sam.dickie@huttcity.govt.nz

Cost: 1st class free! $60 for 10 classes

Website: https://www.activeinthehutt.org.nz/programmes

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Active in the Hutt – Stretch and Flex

Gentle Start

This class targets joint mobility and is suitable for beginners as well as more experienced participants. The focus is on strength, balance and promoting falls prevention.

Location and times:

Ricoh Sports Centre, 237 Taita Drive, Avalon (Mondays 10.45am – 11.30am)

Wesley Community Action, Rata Street, Naenae (Wednesdays 11am-12pm)

Hutt City Baptist Church, 132 – 146 High Street (Wednesdays 9.30am – 10.30am)

Contact: Sam Dickie

Phone: 04 560 0306

Email: sam.dickie@huttcity.govt.nz

Cost: 1st class free! $60 for 10 classes

Website: https://www.activeinthehutt.org.nz/programmes

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Active in the Hutt - Yoga Gold

Yoga class suitable for beginners as well as more experienced participants. The focus is on strength, balance and promoting falls prevention.

Location: Ricoh Sports Centre, 237 Taita Drive, Avalon 

Times: Wednesdays 9.30am – 10.30am

Contact: Sam Dickie

Phone: 04 560 0306

Email: sam.dickie@huttcity.govt.nz

Cost: 1st class free! $60 for 10 classes

Website: https://www.activeinthehutt.org.nz/programmes 

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Active in the Hutt – Zumba Gold

Our Zumba Gold class targets joint mobility through choreographed dance and is suitable for beginners as well as more experienced participants. The focus is on strength, balance and promoting falls prevention.

Location: Moera Hall, Randwick Crescent

Times: Fridays 9.30am – 10.30am

Contact: Sam Dickie

Phone: 04 560 0306

Email: enjoylife@huttcity.govt.nz

Cost: 1st class free! $60 for 10 classes

Website: https://www.activeinthehutt.org.nz/programmes

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Easy Move

Gentle Start

Gentle movement classes in the Hydrotherapy pool, our trained instructor will guide you through a varying level of intensity during the class.

Location: Huia Pool, Huia Street, Lower Hutt

Times:

Tuesday, 11am-11.45am

Wednesday, 1.30pm-2.15pm

Thursday, 9.15am-10.00am

Friday, 9.30am-10.15am

Saturday, 4pm-4.45pm

Contact: Kay Lindsay

Email: Kay.Lindsay@huttcity.govt.nz  

Phone: 04 567 0043

Cost: $4.50

Website: http://www.huttcity.govt.nz/pools-fitness/

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Hutt Physiotherapy Falls Prevention and Osteoarthritis Class

Gentle Start

A functional circuit-based exercise led by a physiotherapist. These classes involve seated and standing strength and balance exercises to prevent falls and increase mobility. Please contact prior to attending.

Location: Hutt Physiotherapy Centre, 50 Bloomfield Terrace, Lower Hutt

Times: Fridays 11.00am – 12.00pm

Contact: Esther George

Phone: 04 570 2377

Email: info@huttphysio.co.nz

Cost: $20.00 per session

Website: http://www.huttphysio.co.nz/

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Liquid Fitness Class

Gentle Start

Our trained instructor will guide you through a varying level of intensity during the class.

Location/times:

Wainuiomata Pool (Moohan Street, Wainuiomata), Thursdays, 6.30pm - 7.15pm

McKenzie Bath Pools (79 Udy Street, Petone), Mondays, 6.30pm - 7.15pm

Contact: Kay Lindsay

Email: Kay.Lindsay@huttcity.govt.nz

Phone: 04 567 0043

Cost: $5.00

Website: http://www.huttcity.govt.nz/pools-fitness/

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Maximising Mobility

Gentle Start

Exercise class for seniors who want to have fun while Maximising our Mobility. Includes balance exercises, deep breathing, improving stability, co-ordination, speaker, morning tea. Adaptable to various abilities and suitable for beginners. (Currently full)

Location: Hope Centre, Pretoria Street, Lower Hutt

Times: Thursdays 10.30am – 12.00pm

Contact: Wendy Fraser

Phone: 04 589 9293

Email: ken.wendy@xtra.co.nz

Cost: Free

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Nifties

Gentle Start

This is a low impact workout ideal for fitness and wellbeing. These classes are targeted at our senior clients using music from their era to create a fun, social work out for all.

Location: Stokes Valley Pool, Bowers Street, Stokes Valley

Times: 

Monday, 9am-10am

Wednesday, 9.15am-10am

Thursday, 9am-10am

Contact: Kay Lindsay

Email: Kay.Lindsay@huttcity.govt.nz 

Phone: 04 567 0043

Cost: $4.50 per session or $40 for a 10-trip concession

Website: http://www.huttcity.govt.nz/pools-fitness/

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Not Strictly Tai Chi

Gentle Start

A blend of Tai Chi, Mindfulness meditation & gentle exercise done in a fun safe environment. The class is designed to improve balance, co-ordination, breathing, posture, physical & mental strength and can be modified for individual abilities. Suitable for beginners and advanced. Following the class, the group meets for a social coffee at the local café.

Location: St Marks Hutt City Uniting Congregations Church, 58 Woburn Road, Lower Hutt

Times: Tuesdays 10.00am – 11.00am

Contact: Andrew Hardwick

Phone: 04 388 8818

Mobile: 021 153 2508

Email: andrewhardwickhypnotist@gmail.com

Cost: $10/class

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Petone Physio Falls Prevention and Osteoarthritis Class

Gentle Start

A weekly class for older adults experiencing symptoms associated with osteo-arthritis or falls risk to strengthen and improve quality of life.

Location: Petone Physio, Unit 1/3 Britannia Street, Petone

Times: Fridays, 11am-12pm

Contact: Emma Hart

Email: emma@petonephysio.co.nz

Phone: 04 939 4331

Cost: $15 pay as you go or $120 for a 10 trip

Website: https://petonephysio.co.nz/

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Ryman Healthcare Triple A Program

Gentle Start

The Triple A programme (Ageless, Active and Aware) is available for Ryman village residents only. This circuit-based class is suitable for independent elders who are wanting to improve their strength, mobility and balance.

Location:

Bob Scott – Petone

Shona McFarlane – Avalon

Times: Information available to residents on the village Activities Calendar. Each Village offers at least 2 classes per week.

Contact: Speak to the activities coordinator in your village.

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Steady as You Go 

Gentle Start

A community-based falls prevention programme to increase strength and balance.

Location and times:

Eastbourne Community Centre, Tautoru Street, Eastbourne - Wednesdays 12.00pm

Koraunui Stokes Valley Community Hub, 184 Stokes Valley Road - Tuesday 11am

Contact: Ann Dalziel

Phone: 04 499 6646

Mobile: 027 475 3549

Email: communitysup@acwellington.org.nz

Cost: $2

Location: Bob Scott Retirement Village, 5 Graham St, Petone

Times: Thursdays, 11am

Contact: Imelda Coleman

Email: avshutt@acwellington.org.nz

Cost: $2

Website: https://www.acwellington.org.nz/saygoexercise/

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Upper Hutt


Active Aging - Silverstream

Gentle Start 

Circuit class for seniors 60+ focusing on strength, balance and coordination – ideal for adapting to beginners and advanced.

Location: The Exercise Studio, 2 Whitemans Road, Silverstream

Times: Tuesday 11.30am-12.15pm, 12.15pm-1.00pm; Friday 11.30am-12.15pm, 12.15pm-1.00pm

Contact: Scott Falconer

Phone: 04 939 6088

Email: silverstream@theexercisestudio.co.nz

Cost: Free for Exercise Studio members and $10 for casuals

Website: https://www.theexercisestudio.co.nz/

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Active Aging - Queen Street

Gentle Start

Circuit class for seniors 60+ focusing on strength, balance and coordination – ideal for adapting to beginners and advanced.

Location: The Exercise Studio, 35 Queen Street, Upper Hutt City Centre

Times:

Tuesday 10.30am-11.15am

Thursday 10.30am-11.15am

Friday 10.30am-11.15am

Contact: Scott Falconer

Phone: 04 939 6088

Email: silverstream@theexercisestudio.co.nz

Cost: Free for Exercise Studio members and $10 for casuals

Website: https://www.theexercisestudio.co.nz/

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Diabetes Hour

Gentle Start

Specialised gentle movement-based exercise classes for members and non-members who have diabetes. NO BOOKING REQUIRED.

Location: The Exercise Studio, 35 Queen Street, Upper Hutt City Centre

Times: Wednesdays at 12.00pm, weekly 

Contact: Scott Falconer

Phone: 04 939 6088

Email: silverstream@theexercisestudio.co.nz

Cost: Free for Exercise Studio members and $10 for casuals

Website: https://www.theexercisestudio.co.nz/

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Osteo-Arthritis Hour

Gentle Start

Specialised gentle movement-based exercise classes for members and non-members who have osteo-arthritis. NO BOOKING REQUIRED.

Location: The Exercise Studio, 35 Queen Street, Upper Hutt City Centre

Times: Mondays at 1.00pm, weekly

Contact: Scott Falconer

Phone: 04 939 6088

Email: silverstream@theexercisestudio.co.nz

Cost: Free for Exercise Studio members and $10 for casuals

Website: https://www.theexercisestudio.co.nz/

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Not Strictly Tai Chi

Gentle Start

A blend of Tai Chi, Mindfulness meditation & Gentle exercise done in a fun safe environment. The class is designed to improve balance, co-ordination, breathing, posture, physical & mental strength and can be modified for individual abilities. Suitable for beginners and advanced. If anyone is interested in a social coffee after class, we will find somewhere nice to go! 

Location: St Hilda’s Anglican Church, 35 Cruickshank Road, Clouston Park, Upper Hutt

Times: Wednesday 10.00am – 11.00am

Contact: Andrew Hardwick

Phone: 04 388 8818

Mobile: 021 153 2508

Email: andrewhardwickhypnotist@gmail.com    

Cost: $10/class 

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Steady as You Go 

Gentle Start

A community-based falls prevention programme to increase strength and balance. *This class is currently not running but if you are interested please contact Imelda.

Location: Upper Hutt Cosmopolitan Club, 11 Logan St, Ebdentown, Upper Hutt

Times: Monday, 1pm

Contact: Imelda Coleman

Email: avshutt@acwellington.org.nz

Cost: $2

Website: https://www.theexercisestudio.co.nz/

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Ys-Fit

A general low impact fitness class. Simple to follow and fun choreography. Suitable for all fitness levels. 15-20 minutes low impact cardio/simple choreography. Then grab your dumbbells and get an all over toning for upper and lower body. Then hit the deck and focus on abs and butt. A great way to get fit and strong.

Location: YMCA - Somme Road, Trentham, Upper Hutt

Times:

Tuesday 9.30am

Thursday 9.30am

Contact: Debbie Houston-Tupou

Phone: 04 527 3380

Cost: Contact YMCA for more information 

Website: http://ymcawellington.org.nz/ 

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YMCA Parkinson’s Class

Gentle Start 

A low impact circuit class suitable for individuals with Parkinson’s and/or limited mobility. This class is adaptable for all fitness levels and uses a range of exercises focussing on overall strength, balance and coordination.

Location: YMCA - Somme Road, Trentham, Upper Hutt

Times: Friday 11.00am

Contact: Debbie Houston-Tupou

Phone: 04 527 3380

Cost: Contact YMCA for more information

Website: http://ymcawellington.org.nz/  

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YMCA Pilates

A 50-minute class focusing on core muscles, flexibility and building strength. This helps to improve posture and breath control through better breathing techniques.

Location: YMCA - Somme Road, Trentham, Upper Hutt

Times: Friday 12.10pm

Contact: Debbie Houston-Tupou

Phone: 04 527 3380

Cost: Contact YMCA for more information

Website: http://ymcawellington.org.nz/

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