Classes - Wairarapa

Masterton

Active AgingAqua SeniorBalance Pilates (Lansdowne)Balance Pilates (Queen Street)Balance Pilates GentleChair YogaParkinson's Exercise classShadz of Grey

South Wairarapa and Carterton

Aging GracefullyTai Chi (Beginners class)Tai ChiTai Chi (Intermediate class)Linedance for Health (Beginners class)Line Dancing (Advanced class)Chair ExerciseINDEPENDENT and MOBILE Falls Prevention Programme


 

Active Aging

An energetic class combining Zumba dance routines with strength & balance exercises.

Location: Bodymind Pilates Studio - 8 Queen Street, Masterton

Times: Wednesday 10.00am – 10.45am

Contact: Franklin Walker

Phone: 0800 263 964

Mobile: 027 522 5225

Email: pilates@bodymind.co.nz

Cost: $5 per class

Website: http://bodymind.co.nz/

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Aqua Senior

Gentle Start

This is a low impact water-based workout offers a variety of exercises to increase your fitness and energy levels. This class will strengthen your lower body making you stronger and improving your balance. It’s also a great place to meet new friends.

Location: Trusthouse Recreation Centre, Dixon Street, Masterton

Times: Tuesday and Thursday at 10:30am

Contact: Deborah Davidson

Email: ddavidson@belgravialeisure.co.nz

Website: https://mstn.govt.nz/community-4/recreation-centre/

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Balance Pilates (Lansdowne)

A low to medium level exercise and stretch class designed to improve posture and balance, increase strength and mobility and helps to reduce muscle and joint pain.

Lansdowne Park Retirement Village - 100 Titoki Street, Masterton

Times: Tuesday 9.30am

Contact: Franklin Walker

Phone: 0800 263 964

Mobile: 027 387 3435

Email: pilates@bodymind.co.nz

Cost: $125 for a 10-trip concession card, $105 6-week membership

Website: http://bodymind.co.nz/

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Balance Pilates (Queen Street)

A low to medium level exercise and stretch class designed to improve posture and balance, increase strength and mobility and helps to reduce muscle and joint pain.

Bodymind Pilates Studio - 8 Queen Street, Masterton

Times: Monday 11.00am – 11.45am Wednesday 11.00am – 11.45am 

Thursday 11.00am – 11.45am

Contact: Franklin Walker

Phone: 0800 263 964

Mobile: 027 387 3435

Email: pilates@bodymind.co.nz 

Cost: 10 trip pass - $125, 6-week membership $105

Website: http://bodymind.co.nz/

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Balance Pilates Gentle

Gentle exercise and stretch classes suitable for beginners or those returning after long breaks.  *Note: This class includes getting on and off the floor 

Location: Bodymind Pilates Studio, 8 Queen Street, Masterton

Times:

Tuesday 11.00am – 11.45am 

Friday 11.00am – 11.45am

Contact: Franklin Walker

Phone: 0800 263 964

Mobile: 027 522 5225

Email: pilates@bodymind.co.nz 

Cost: 10 trip pass - $125, 6 week membership $105

Website: http://bodymind.co.nz/

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Chair Yoga

Gentle Start

Chair yoga is a breath lead movement class, suitable for anyone. The class takes traditional yoga movements and adapts them for use whilst seated on a chair or standing with the chair as a balance aid. Ideal for improving joint mobility, stretching and strengthening as well as supporting the mind-body connection

Location: The Spot (back building), 365 Queen Street, Masterton

Times: Mondays, 1-2pm

Contact: Karina Gough

Email: karina_gough@yahoo.com

Cost: $5

Website: https://www.karinaflowyoga.com/class-schedule

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Parkinson's Exercise class

Strength and Balance class which is a both seated/standing programme with emphasis on fun with specific, meaningful movements and activities. Encourages high effort, intensity, powerful movements of big amplitude. This class is only accessible to people with Parkinson’s and those living within The Masonic Village.

Location: Masterton

Times: Thursday 1.30pm–2.30pm

Contact: Jane Flowerday

Phone: 0800306844

Mobile: 027 221 1878

Email: jane.flowerday@parkinsons.org.nz

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Shadz of Grey

Shadz of Grey is an exercise circuit class for older adults that uses resistance and balance exercises that aim to increase strength and improve balance. 

Location: Trusthouse Recreation Centre, Dixon Street, Masterton

Times: Mondays, 10:30am

Contact: Deborah Davidson 

Email: ddavidson@belgravialeisure.co.nz 

Cost: $5

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South Wairarapa and Carterton


Aging Gracefully

Suitable for any age, this class focuses on joint mobility, balance, core strength, strong backs and the understanding of how to release muscle tension to reduce pain.

Location: Gain Momentum, 61 Holloway Street, Carterton 5713

Times: Mondays & Tuesdays, 10.00am

Contact: Linda Penlington

Phone: 06 379 9073

Mobile: 021 297 9073

Email: linda@gainmomentum.co.nz

Cost: Casual rate: $15; 10 Visit concession card: $110

Website: https://gainmomentum.co.nz/

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Tai Chi (Beginners class)

Gentle Start

A low impact class with gentle movements that incorporates strength, balance and coordination into Tai Chi. Suitable for beginners.

Location: St Mark’s Church Hall, Carterton

Times: Wednesdays 9.30am – 10.30am

Contact: Keiko Nojima

Phone: 06 308 8536

Mobile: 021 1194 827

Email: skybooboo1214@gmail.com 

Cost: $6 per session or $20 for 4 weeks

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Tai Chi 

Gentle Start

A low impact class with gentle movements that incorporates strength, balance and coordination into Tai Chi.

Location: The Ambulance Trust Hall, Texas Street, Martinborough

Times: Thursdays 9.30am – 10.30am

Contact: Keiko Nojima

Phone: 06 308 8536

Mobile: 021 1194 827

Email: skybooboo1214@gmail.com

Cost: $5 per session

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Tai Chi (Intermediate class)

Gentle Start

A low impact class with gentle movements that incorporates strength, balance and coordination into Tai Chi. 

Location: St John’s Hall in Greytown on Main Street

Times: Tuesdays 9.15am – 10.15am

Contact: Keiko Nojima

Phone: 06 308 8536

Mobile: 021 1194 827

Email: skybooboo1214@gmail.com

Cost: $5 per session

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Linedance for Health (Beginners class)

Gentle Start

Easy, gentle dance steps to enjoy the music. Dances are modified to suit beginners whilst improving fitness and health. Come join in this class that uplifts the spirit to stay happy and healthy.

Location: St John’s Hall in Greytown on Main Street

Times: Fridays 10.30am – 11.30am

Contact: Keiko Nojima

Phone: 06 308 8536

Mobile: 021 1194 827

Email: skybooboo1214@gmail.com

Cost: $5 per session

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Line Dancing (Advanced class)

A fun dance class that incorporates strength, balance and coordination into dances such as the Tango, Waltz and others. Come enjoy the music and the company whilst keeping active.

Location: St John’s Church Hall, Main Street, Greytown

Times: Tuesdays 10.30am – 11.30am

Contact: Keiko Nojima

Phone: 06 308 8536

Mobile: 021 1194 827

Email: skybooboo1214@gmail.com

Cost: $5 per session

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Chair Exercise

Gentle Start

A seated exercise class that is perfect for beginners or for those with limited mobility. Includes some standing balance exercises which use the chair for support. Join the class for a cup of tea/coffee after the class.

Location: St John’s Hall in Greytown on Main Street

Times: Tuesdays 2.00pm – 2.45pm

Contact: Keiko Nojima

Phone: 06 308 8536

Mobile: 021 1194 827

Email: skybooboo1214@gmail.com

Cost: $3 per session

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INDEPENDENT and MOBILE Falls Prevention Programme

Gentle Start

A tailored exercise programme of light resistance and balance exercises based on the Otago Exercise Programme to prevent falls in older adults. An initial individual assessment by a registered physiotherapist at CAPE Carterton, before joining a series of 10 strength and balance group sessions at the Strength Nation Gym.

Location: The Core, 65 Nelson Cres, Carterton

Times: Commencing Wednesday November 20th at 10.30am – 11.30am, and weekly thereafter.

Contact: Martin Kidd

Phone: (06) 6570124

Cost: For more information and to register, call Martin Kidd now on (06) 6570124, or visit the website https://www.capephysio.co.nz/carterton

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