25 indoor activities for kids
A list of 25 easy indoor exercise ideas to do with kids…
Looking for a new way to move your body? Check out some of these activities and classes.
Les Mills On Demand
World leading fitness in your home. Choose from over 800 online workouts…
GoNoodle
GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by…
Lower Body Strength progressions
Strength & Core Exercises
A great way to try some resistance training, including…
Flexibility exercises
Stretching & Balance (65+)
Sometimes we forget about how tight we've become, try…
Balance exercises
Stretching & Balance (65+)
These movements will support mobility over time, make sure…
Strength exercises
Stretching & Balance (65+)
Remember to brace your core when doing these exercises…
Sitting exercises
Stretching & Balance (65+)
Choose a solid, stable chair with your feet flat…
Ta Awa Active
From our colleagues over at Te Awakairangi Health Network: Exercise, Nutrition and…
